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DRU YOGA With Jackie Eldridge At Aspley Physiotherapy & Sports Injury Clinic

Dru Yoga with Jackie Eldridge is coming soon to Aspley Physiotherapy & Sports Injury Clinic

Classes will run on Monday mornings for a 5-week block starting 8th Nov to the 6th Dec and costs $100 for the 5-week block or $25 casual. Book now as spaces are limited!

You can expect the following from these classes;

  • Energy Block Release (EBR) Yoga sequences
  • Breath work – pranayama
  • A gentle flowing style suitable for everyone
  • Deep relaxation
  • Dru meditation
  • 1.5 hour class
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How to Prevent Gardening Injuries

How to Prevent Gardening Injuries

Spring has sprung! It’s time to start gardening. Many of us like to enjoy the beautiful spring weather planting seeds and tending to new growth. However, the excitement of gardening sometimes gets the better of us and leads to injuries. Aspley Physiotherapy & Sports Injury Clinic have prepared a list to keep you gardening all spring long.

Aspley Physiotherapy & Sports Injury Clinic reminds you to:

– Loosen/limber up before starting.

– Only lift and carry what is comfortable or get help or use a trolley.

– Don’t bend and twist – move your feet.

– Use a kneeling pad, if needed, and keep moving it along the garden bed, so you are not over-reaching.

– Use the correct tools for each job.

– Have frequent breaks and keep well hydrated.

– Be SunSmart.

Don’t fret if you do get an injury, the team at Aspley Physiotherapy & Sports Injury Clinic will help you get back on track. All that’s left to do is get outside!

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What Your Favourite Cut of Meat Says About You!

Find Out What Your Favourite Cut of Meat Says About You

It’s grocery shopping time and you head into T-Bones Fresh Food Market at Robinson Road Marketplace. You go straight to the in-store butcher, and order your favourite cut of meat from the friendly staff. Here’s what your choice says about you:

Rib Eye

  • You are not afraid of adventure
  • Carefree
  • Always wanting to try something new

Strip Loins (a.k.a New York Strip)

  • Somewhat indulgent
  • Strong personalities
  • Nature born leaders

Filet Mignon

  • Enjoys simple elegance
  • Meticulous
  • Tender-hearted

T-Bone

  • Embody the idea that bigger is better
  • Prefer outdoors
  • Exuberant

Rump Steak

  • You love routine
  • Down to earth
  • See is what you get attitude

Live up to your steak-associated personality or branch out with T-Bones Fresh Food Market; where the most predicable thing is that the meat will be the highest quality at a competitive price.

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Win Free Groceries For A Year At Coles or T-Bones Fresh Food Market

Win Free Groceries For A Year!

Robinson Road Marketplace are giving you the chance to DASH & WIN a year’s worth of groceries from Coles or T-Bones!
To enter: Fill in your your details through the link below and select which store you would like to dash and win from:https://woobox.com/nz5aia
20 people will then be selected to take part in our Grocery Dash, held on the 10th October 2021.
T&C’s Apply. Competition closes 4th October 2021. Winners announced 4th October 2021.
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Win Your Dad A Hamper!

Win Your Dad A Hamper!

It’s Competition Time At Robinson Road Marketplace!
To celebrate Father’s Day, we’re giving away 5 hampers valued at $250 filled with gift cards and prizes!
For your chance to WIN:
Fill in your details here or enter through the signage in-centre 👉🏼 https://woobox.com/zq4we7
T&C’s Apply. Competition closes 3rd September 2021. Winners announced 3rd September 2021.
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Check In Through The COVID App

The Queensland Government now requires all shopping centre customers to check in through the COVID app when visiting Robinson Road Shopping Centre📱
 
All you need to do is:
✔️download the Check In Qld app here
✔️enter your details once
✔️ open the app when you next visit us
✔️select ‘Check in Now’ and hover your smartphone over our QR code
Done!👏🏼
 
If you don’t have a smartphone and can’t check in you can:
– Use another person’s phone
– Call Centre Management on 07 3067 2036
– Pop into one of our friendly retailers
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T-Bones Simple Healthy Hot Chocolate Recipe!

Looking for a healthier alternative to a hot chocolate?

T-Bones Fresh Food Market are known for their range of fresh fruit and vegetables to feed the family!
Check out their recent take on a hot chocolate, featuring healthy ingredients that can be purchased instore at T-Bones.
Ingredients needed for the healthy hot chocolate recipe:
– 1-2 tbsp of Cocoa Powder
– 1 tbsp of Honey (more to desired sweetness)
– 1 cup of chosen milk (we have a huge variety in store)
– a few drop of vanilla essence
Enjoy!
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Win Over $200 Worth of Smak’d Hairdressing Hair Products!

Have you entered Smak’d Hairdressing’s Easter Competition?

Smak’d Hairdressing are giving away over $230 worth of products, an in salon experience and some Easter chocolate goodies.

To win:

  • Spend $150 or more in salon before the 1st of April!

Terms and conditions apply. You can now book your appointment online or call the lovely team on 3863 1138.

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Sign Up to Club Lime This Month and Save!

Get back into fitness this April at Club Lime!

Sign up between 7th-20th of April and you will receive the following benefits:

  • NO Joining Fee
  • FREE access pass
  • $50 Credit Towards Memberships

Club Lime have no lock in contracts, have 24/7 access and their classes are included in the membership! Give them a call today to find out more – 13 12 44.

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Hop in centre and Guess and Win!

The Guess and Win is on at Robinson Road Marketplace!

To celebrate Easter this year at Robinson Road Marketplace we are excited to be holding a Guess and Win competition in centre!

One lucky winner will receive a $250 Robinson Road Marketplace gift voucher to spend at any retailer in centre.

To Win:

  • Head to Robinson Road Marketplace and look out for the Guess and Win box near Stellarossa
  • Guess how many carrots are in the box! Make sure you give it your all because you can only enter once
  • Once you have that magic number, scan the QR code next to the Guess and Win and enter on your mobile device with the number of carrots you think are in the box

T&C’s Apply* Be sure to get your entry in quick, the first person to guess the right number of carrots wins! The competition will end on March 31st with the winner to be announced on Thursday 1st of April 2021.

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