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Category Archives: What’s on

Stellarossa Are Back!

Stellarossa Are Back!

Stellarossa are excited to welcome you back to their family-run cafe that now has a brand new look.

You’ll be glad to hear that they’ve got the same delightful team, delicious house-made meals, and perfect coffee that you’re used to.

To celebrate their opening and to give all their loyal customers a treat, drop in this Friday the 29th April and grab a FREE COFFEE!

You can order your coffee ahead-of-time on Friday via the Stellarossa App or just drop in any time on the day for your free medium-sized coffee dine-in or takeaway.

See you then!

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Aspley Physiotherapy and Sports Injury Clinic is Now Offering Remedial Massage!

Aspley Physiotherapy and Sports Injury Clinic is Now Offering Remedial Massage!

Jenna has recently joined the team at Aspley Physiotherapy & Sports Injury Clinic as their new Massage Therapist!
Jenna has 8 years of experience in deep tissue massage, remedial massage, cupping and dry needling. She is also skilled in trigger point release, lymphatic drainage, relaxation and pregnancy massage.
Deep tissue massage can help with muscle pain by reducing sensitivity of the area and increasing blood flow, allowing the muscle to move with more freedom. It is great for relieving general stiffness. Deep tissue massage can also help with anxiety as it has a calming effect on the body by increasing circulation and relaxing tense muscles – this gives the body a feel-good effect.
Remedial massage is a powerful form of manual soft tissue therapy that effectively reduces your pain and restores function to your muscles, nerves, fascia and other connective tissues. Jenna combines deep tissue massage with remedial massage and dry needling target to local tissue impairments.
Jenna is currently studying the Advanced Diploma of Myotherapy part-time. Outside of work and study she loves gardening and maintaining general fitness.
Appointments currently available all day on Fridays. Book between 30 minutes to 2 hour appointments with Jenna by calling the store on (07) 3263 5786
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Win A Year’s Supply Of Coffee For Mum!

Win A Year’s Supply of Coffee For Mum This Mother’s Day

This Mother’s Day, we’re giving one lucky winner the chance to show their mum that she’s the crema of the crop by winning a YEARS SUPPLY OF COFFEE AT Stellarossa! We know that words cannot espresso how much your mum means to you so why not show it with coffee!
TO ENTER:
Simply fill out your details through the link below
*T&C’s apply. The winner will be announced on Friday, 6th May and contacted via email
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The Importance Of Good Posture At Work

The Importance Of Good Posture At Work

With nearly half of Australians working at a desk, let’s make sure you haven’t forgotten how to sit correctly at your computer and set up your workspace to support your posture and spinal health.
Whether working from home or in an office here are some simple tips to help improve your posture while at your desk:

 

Get the Ergonomics Right

Ensuring the equipment you use is ergonomically sound can be great in supporting your spinal health. For instance if you work off a laptop, use a separate mouse and keyboard so you can elevate the screen to your eye level with the help of a few props.

 

Practice Good Posture

A supportive and ergonomic chair is key in helping your posture and spinal health while working. Sit on the chair with your feet either flat on the floor or supported by a footrest. Arms should be relaxed by your side (wrist straight when using your mouse and elbows at 90-110 degrees when typing), with your posture relaxed and tall.

 

Try a Standing Desk

If there is an opportunity to be at a standing desk, even better, as this will be helpful for most people. If standing, maintain an upright relaxed posture. To help prevent tilting the hip to one side, place a footrest underneath the desk and alternate each foot resting on it.

 

Walking Breaks

Sitting for long periods of time can be harmful to your spinal health, so make a conscience effort to take breaks by scheduling in mini breaks every 30 minutes to keep your body moving throughout the day. During lunch breaks or even after work is also a great time to head out for a walk to get some fresh air and stretch your legs. Walking is also beneficial for your spinal health and overall wellbeing.
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Meet The New Podiatrist

Meet The New Podiatrist

Ideal Podiatry is welcoming Isobel Reeves to their talented team!

With a Bachelor of Podiatry at QUT under her belt, Isobel is an enthusiastic podiatrist who is passionate about getting people moving around without pain and back to enjoying their lives.

So, if you’re struggling with any pains from flat feet or demanding work, book online or call (07) 3862 9223 to speak with Isobel

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Christmas Trading Hours

Robinson Road Marketplace Christmas Trading Hours

ROBINSON ROAD MARKETPLACE WILL BE OPEN DURING THE FOLLOWING HOURS IN THE LEAD UP TO CHRISTMAS:

*Please note that Coles will be open for additional hours for the week prior to Christmas and that specialty store trading hours may vary so check with individual stores to avoid disappointment.

19/12/2021 09:00:00 21:00:00
20/12/2021 07:00:00 22:00:00
21/12/2021 07:00:00 22:00:00
22/12/2021 07:00:00 00:00:00
23/12/2021 07:00:00 00:00:00
24/12/2021 07:00:00 18:00:00
25/12/2021 Closed Closed
26/12/2021 09:00:00 18:00:00
27/12/2021 09:00:00 18:00:00
28/12/2021 09:00:00 18:00:00
29/12/2021 07:00:00 21:00:00
30/12/2021 07:00:00 21:00:00
31/12/2021 07:00:00 21:00:00
01/01/2022 09:00:00 18:00:00
02/01/2022 09:00:00 18:00:00
03/01/2022 09:00:00 18:00:00
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Gift Someone A Hand

Gift Someone A Hand

We know that for many people, Christmas can be a difficult time.That’s why, this Christmas we’re giving the Robinson Road Marketplace community the chance to nominate someone in the community to win 1 of 12 Christmas Care Packs.

 

Whether they’re a friend, a family member or a work mate who’s going through a rough time or even someone who could do with a little added Christmas cheer, you can gift someone a hand this Christmas.

 

TO ENTER:

Simply fill out your details including your nominee’s name and why you are nominating them here

 

 

T&C’s Apply. One winner will be drawn every day beginning on the 1st of December until the 12th December.

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Christmas Tree Road

Vote For Your Favourite Decorated Tree This Christmas

At Robinson Road Marketplace, we love giving back and supporting the local community, particularly with providing a great environment for children to learn and grow. That’s why, this Christmas we’re giving away a total of $7500 worth of donations to local schools.

The Christmas Tree Road competition is back this year featuring 12 Christmas Trees decorated by local schools and childcare centres in your area set up for you to enjoy! Contestants are delivered blank Christmas Trees and the children get involved to come up with their own unique stories, themes and colour palettes to bring their trees to life. You are now able to visit all of the trees created and vote for your favourite now!

To vote for your favourite Christmas Tree:

  1. Visit the centre and follow the Christmas Tree Road to decide on your favourite tree
  2. Scan the QR code using your phone camera to open the voting link
  3. Make your selection of Christmas tree to vote and fill out the form

The best 4 tree designs voted by you will win a cash prize! Voting for the competition will close on the 30th of November so be sure to head in-store before then for a chance to have a look at the wonderful displays and pick the one you love. Don’t forget to watch out to see if your favourite wins too!

The schools involved include:

  • Milestones Early Learning Aspley
  • Aspley Special School
  • Goodstart Early Learning Aspley
  • Milestones Early Learning Taigum
  • C&K Geebung
  • Taigum State School
  • Sun Kids Boondall
  • Aspley Early Childhood Education Centre
  • Goodstart Early Learning Virginia
  • Avenues Early Learning
  • Guardian Child Care & Education Aspley
  • Zillmere State School

Thank you again for shopping with Robinson Road Marketplace, Happy Holidays!

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DRU YOGA With Jackie Eldridge At Aspley Physiotherapy & Sports Injury Clinic

Dru Yoga with Jackie Eldridge is coming soon to Aspley Physiotherapy & Sports Injury Clinic

Classes will run on Monday mornings for a 5-week block starting 8th Nov to the 6th Dec and costs $100 for the 5-week block or $25 casual. Book now as spaces are limited!

You can expect the following from these classes;

  • Energy Block Release (EBR) Yoga sequences
  • Breath work – pranayama
  • A gentle flowing style suitable for everyone
  • Deep relaxation
  • Dru meditation
  • 1.5 hour class
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How to Prevent Gardening Injuries

How to Prevent Gardening Injuries

Spring has sprung! It’s time to start gardening. Many of us like to enjoy the beautiful spring weather planting seeds and tending to new growth. However, the excitement of gardening sometimes gets the better of us and leads to injuries. Aspley Physiotherapy & Sports Injury Clinic have prepared a list to keep you gardening all spring long.

Aspley Physiotherapy & Sports Injury Clinic reminds you to:

– Loosen/limber up before starting.

– Only lift and carry what is comfortable or get help or use a trolley.

– Don’t bend and twist – move your feet.

– Use a kneeling pad, if needed, and keep moving it along the garden bed, so you are not over-reaching.

– Use the correct tools for each job.

– Have frequent breaks and keep well hydrated.

– Be SunSmart.

Don’t fret if you do get an injury, the team at Aspley Physiotherapy & Sports Injury Clinic will help you get back on track. All that’s left to do is get outside!

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