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T-Bones Fresh Food Markets Fruit and Vegetables are supplied daily to ensure that customers are purchasing fresh produce every day.

T-Bones Fresh Food Market has a wide range of locally grown Fruit and Vegetables, which is brought straight from the farm to the store maximising its freshness.

Money is never a problem as they guarantee competitive prices to make sure stock is easily affordable.

Unsure on what a product is? Or how it tastes? Ask one of their friendly fruit and vegetable staff for assistance.

Unsatisfied on our products freshness? They have a 100% money back guarantee so you are assured of always receiving the best produce for the best price!

Come visit us at Robinson Road Marketplace

605 Robinson Road West, Aspley QLD 4034, Australia

Hop into Robinson Road Marketplace and join our Easter Extravaganza!

Print out this Colouring in Competition or grab one in-center from one of our friendly retailers, colour it in, and hand it to the Coles Customer Service Desk before April 10th to enter.

The most creative entry will receive an Easter basket full of chocolate goodies, with three runners up receiving an art pack from Nextra!

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Aspley Physiotherapy and Sports Injury Clinic offers Pilates classes as a component of pain relief physiotherapy for Aspley and wider Brisbane clients. They also have a comprehensive timetable of group classes.

Clinical Pilates (as distinct to generic Pilates classes) identifies this key issue by applying carefully selected exercises to patients with specific injuries. This ensures optimal gains whilst minimising the likelihood of injury aggravation. If you are interested in Pilates for your injury, it is essential to have a review with a physiotherapist to assess the suitability of a core stability program for you, and to examine how Pilates can be incorporated as part of your overall pain relief physiotherapy plan.

There are 6 basic Pilates principles that need to be applied to all Pilates exercises to ensure maximal benefit, these include:

1. Concentration Focus on correct performance of each Pilates exercise and the specific muscles involved.
2. Centering Focus on achieving neutral spine and activating the core stabilising muscles (pelvic floor and transversusabdominus) to support the lower back and pelvis.
3. ControlMaintain optimal posture and control with all movements.
4. Flowing Movement. Work smoothly and efficiently with all movements.
5. Precision. Perform each Pilates exercise with attention to detail to ensure correct technique.
6. Breathing. Maintain relaxed, normal breathing throughout all Pilates exercises. Do not hold your breath.

There are numerous benefits to be gained from performing Clinical Pilates exercises, including:

1. Improved posture and core stability
2. Increased muscular strength and flexibility
3. Prevention of injuries
4. Aiding rehabilitation
5. Restoration of normal movement patterns
6. Enhanced breathing control
7. Increased co-ordination and muscular control
8. Firmer and flatter stomach muscles
9. Improved overall body tone and fitness
10.Improved balance

For more information or to book an initial consolation contact Aspley Physiotherapy and Sports Injury Clinic.

This Mother’s Day why not treat your mum to a coffee and some shiny new nails. The Cafe has a range of sweet treats and fabulous coffee guaranteed to please your mum while Nails on Robinson will deliver an experience and superb nail art your mum will love!